Shaolin monks daily life and training learn kung fu with. In iron body training, typically the student will start with conditioning various parts of his body so that it is resistant to blows of all different types. Shaolin kung fu training chinese martial arts china. Disciples of shaolin 1975 p1,alexander fu sheng, celestial pictures, chang cheh, chi kuanchun, disciples of shaolin, disciples of shaolin 1975, manchu, fu sheng. The kung fu mediation blog has three groups of readers. Long before the advent of firearms, iron shirt chi kung, a form of kung fu, built powerful bodies able to withstand handtohand combat. China hand kung fu academy teaches health oriented chi kung and martial oriented chi kung. Check out the above video to learn a great iron leg training technique than can be used to strengthen the legs for combat. These conditioning techniques are typically meant to condition the hands to allow a practitioner to deliver very. Southern shaolin hung gar kung fu classics series hong kong, 1957 jin yi ming.
We train students in ren fist the family form, traditional shaolin styles, sanda sanshou, taiji meihua praying mantis, chen taiji, yang taiji, southern shaolin, and modern wushu. Leg training for iron body kung fu martial art lifestyle. Originally you would punch your own stomach, coupled with breathing and timed muscle flexing, then move up to a wooden mallet, then an iron hammer, and sleep on a hard surfaces, with a weight on your stomach, and you close off many accupuncture points to. Iron deficiency causes a disorder known as anemia, which causes fatigue, weakness, pale skin, shortness of breath, decreased ability to concentrate, dizziness and a rapid heart rate. Some martial arts are based on the belief that a correctly trained body can withstand more damage than one that is untrained. Iron shirt is a form of hard style martial art exercise believed to help protect the human body. Wing chun kung fu training for street fighting and self defense pdf for free, preface. Master shi yan xiu uses a range of traditional training methods to toughen the body.
Iron body training is an ancient practice in chinese martial arts, and goes back many thousands of years. Training methods of 72 arts of shaolin tanjin, 1934 vse zajimave. Iron fist training is similar to iron palm except the focus is only on the fist during a punch as opposed to the palm, or the entire hand. A smith puts metal through the fire so he can mold it into the shape of. It took them ten years to condense their knowledge and to create the system. Shaolin traditional kung fu martial art academy melbourne. For hundreds of years kung fu warriors have used iron palm in training. Basic wing chun training pdf with images wing chun. When we do this hard training we also practice qigong to look after our bodies and our legs. He has been very generous and ready to help the poor and homeless children to receive schooling education for free with his limited savings. Shaolin kung fu training schedule and body training exercises including warm up, endurance, stretching, and balance, from the beginning to mastery level. This is a mercy and benevolence which is advocated by buddhism.
Iron body training typically involves using bags filled with various material, such as mung beans, gravel, or steel shot similar to iron palm bags that the student uses to strike his forearms, shins, and body, to allow it to take more damage in a fight without injury. Im sifu romain, here to talk to you about iron body training. With a training partner, swing your right arm as she swings hers and collide, palm up on the soft side of the forearm. Even then, however, martial use was only one aspect of iron shirt chi kung, and today its other aspects remain vitally significant for anyone seeking better health, a sound mind, and spiritual growth.
These internal exercises specifically use a selection of vital pressure points on the body that. Get iron power palm lethal kungfu iron palm training revealed by gareth thomas pdf file for free from our online library created date. Iron shirt chi kung, an ancient kung fu practice 5. In essence, your training iron body, steel mind kung fu is useless if you do not adopt and practice this risk management. Golden bell training is what you want to find out about. This page is helpful for people who want to learn kung fu and want to learn it in easy way all training videos are for learning purposes only. Iron body is similar to iron vest training, but it also employs an external component. It is originally one of the 72 arts of the shaolin temple. Tao training center was completed with two meditation halls. We use an instant health massage brush to massage ourselves.
I started as a beginner at 100 minutes per class, two to three days a week. After many years of diligence, a persistent student develops the ability to withstand blows of tremendous force and deliver. These 72 arts are sometimes divided into two groups, namely 36 external arts and 36 internal arts, or 36 hard arts and 36 soft arts. Shaolin iron body training is the fire we put our mind and body through so we can mold ourselves into the martial artist we want to be. Ren shi gong fu is a family kung fu school located in shandong, china, emphasizing individiualized one on one training. Tai chi iron body is an excellent way to build internal power when you dont have a training partner to work with. Iron body, iron shirt, iron vest and golden bell are all names for similar types of training methods practised by kung fu and taoist. Like these kung fu tutorials check out the official app. Hardening the forearms especially is considered essential for this style. Having studied numerous iron body training methods sifu chris lomas presents a system which combines internal, external, northern and southern techniques, and through a combination of chi kung breathing exercises, visualisation and selfhitting. Wang keze oleg korshunov ekaterina rycheva leonid serbin seng sinfu shaolin kung fu online library. Shaolin iron body training is possibly the hardest training in the world. Iron body training is a facet of shaolin kung fu where the practitioner trains his body such that he is able to give or sustain heavy blows.
Discourse of the tutor miao xing about training exercises lien gong and. Health oriented chi kung has no application or use but to make the body healthy, strong, and vibrant. Shaolin iron body techniques condition the forearms and hands to be more resistant to injuries and to dish out harder strikes in training. What it takes to master internal kung fu when one begins training in a kung fu style he or she often is unaware of the degree of disciple that will be required of them to progress to the point they desire. Iron body training techniques for shaolin kung fu woman. Training for iron body in kung fu is hard work with serious results.
The complete iron body method iron palm productions. They wanted to find the core of the martial arts and the fastest, most effective way of training internal power. Training methods of 72 arts of shaolin tanjin, 1934 lam sai wing. One of our qigongs is called bone marrow cleansing qigong because it literally cleans our bone marrow. Training methods of 72 arts of shaolin tanjin, 1934.
Iron body, iron shirt, iron vest and golden bell are all names for similar types of training methods practised by kung fu and taoist practitioners. With iron fist training, the training bag can be placed on a vertical surface such as a wall or tree and punched, or less commonly placed on a table and struck with downward blows similar to how it is done with the palm. Fortunately, i met a lot of practiced people experienced in kung fu, a lot of. Iron body training is a facet of shaolin kung fu where the practitioner trains his body such that he is able to give or sustain heavy blows without serious injury to various parts of his body, with many subskills focusing on different parts of the body. Modern kung fu karate iron poison hand training pdf. Iron body is a subset discipline within shaolin kung fu.
The iron body skill strengthens stomachs for kung fu readiness and power. Martial oriented chi kung will have the same effects but the methods of. External breathing is the physical level of oxygen going in and out of our lungs. Iron body training techniques for shaolin kung fu sportsrec. The training not only helped me to further understand wing chun. Students of this martial art form subject themselves to daily exercises that harden body tissue. Set feet widely to the left and right sides so that heels are on one line with the shoulder line. I was promoted to the advanced level and received a blue sash after training for one year. Iron body kung fu training shaolin kung fu pdf drive. The conditioning is internal making ones bone structure stronger and able to accept the stress associated with intense and devastating martial arts strikes. It is commonly said that there are 72 arts of shaolin kungfu.
Iron enables the blood to carry oxygen to the entire body. Dragon style training involves an extensive amount of iron body training. Qigong story of iron palm welcome to china hand kung fu. The iron crotch exercise is an exercise or rather a series of exercises aimed to make the crotch as strong as iron, i.
Join palms together in front of the breast, breathe evenly and quietly. A smith puts metal through the fire so he can mold it into the shape of jewelry he wants. He established his united studios of selfdefense to gather new shaolin followers, as well as teach shaolin kung fu. Authentic shaolin book shaolin kung fu online library. Read online and download pdf ebook iron power palm lethal kungfu iron palm training revealed by gareth thomas. Work book shaolin iron body kungfu draft chinese martial arts. The origin of all martial arts leads back to the famous shaolin temple in henan province in china. Prince li shi ming, although shaken by his abduction. Iron palm training is used by kung fu practitioners and daoists for strengthening the palms, hands and forearms as well as developing internal chi power. This article will tell you exactly how to train your stomach area to withstand attack. They could spend up to 5 years of training reaching the point where a. Training methods of 72 arts of shaolin tanjin, 1934 editor. Shaolin kung fu training free download as pdf file. Chi is the chinese word for life energy, a phenomena that exists within and around the body and can be directed with sufficient training.